That might be the question I ask myself before I start tons of stuff...be it the beginning of the day or a painting or a project. It's proceeded by an increase in heart rate and depending on the specific venture at hand, the heart rate increase attaches to either anticipation or dread...fear or excitement. This leads me to perception...my perceptions is a bit screwy and faulty, it demands my constant attention because my tragic learned default has been I am nothing, I deserve nothing, I am shit, I am a fraud and I should probably quit while before because nothing is going to turnout well for me...blah blah blah fill in the self depricatiing blank which basically boil down to you might as well shoot yourself in the face and head at the sametime, to be sure the job is done correctly, and end my misreable existance...wait what was I thinking did I want that donut or an apple? Exactly cuckoo! Or unique. Or maybe just a faulty percepture that I get to be aware of and have to work at readjusting on a daily basis, hell sometime moment to moment basis. It isn't dull that for sure. Doing my best to stay in the moment is anything but borning and it's a huge challenge, not living in the past joys or dispears or the future fantasies or nightmares - all very similar because I am robbing myself the beauty and opportunity to experience the moments I am truly present it. The cheezy saying the gift is the present! Many of the simple clique sayings I hear these days or have heard over the years have become true'ISMS for me. New doctrines I can reexamine and apply them to my life or tweak them and reinvent them for my life and make them a version of mine.
- NEW: Bold Journey Feature Article 9.29.2023
- I wanna be Jeff Newman
- INFO: I wanna be Jeff Newman
- Photos of the Art Show from the show
- April 23rd performance of 'I wanna be Jeff Newman'
- Art Pieces Create During & Finished After 'I wanna be Jeff Newman"
- CANVAS GALLERIES
- NEW RESIN PIECES
- Current Work
- Portraits
- Silhouette
- City Series
- Landscapes
- My Feelings Embarrass Me
- Flags
- Hearts
- various themes
- Love
- Blame Art
- Yellow
- Smear Campaign
- SOLD & COMMISSIONED
- NFT Gallery
- DISCOUNT GALLERIES (Paper & Prints)
- LINKS to Prints & Custom T-Shirt FOR SALE
- PAPER WORK
- PAST SHOWS
- Anarchy Pieces with Kurt Sutter
- Reckless Endearment Pop Up Show 5.4.2023
- Float Shoppe Virtual Walk Through w/Art Listing
- AVO Art Show
- Masters Of Growth Pop Up Art Pieces
- Masters Of Growth Show in a Glance
- The Custom Hotel (in Los Angeles)
- VaporStar Beverly Hills
- Virtual Walk Through - NuISMS Solo Show @ VAPEGOAT Gallery
- ArtPrize 2014
- Purchase
- NuISMS Video Blog
- 8.26
- 8.20
- 8.19
- 8.17
- 8.16
- 8.8
- 8.7
- 8.5
- 8.4
- 8.1
- 7.30
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- 6.30
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- 5.31
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- 5.13
- 5.12 happy mother's day
- 5.11
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- 4.30
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- 4.6
- 4.5 immensely grateful
- 4.4
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- 4.1
- 3.31
- 3.30
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- 3.16
- 3.15 more practice
- 3.14 practice
- 3.13
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- 3.11
- 3.10
- 3.9
- 3.8
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- 3.6
- 3.5
- 3.4
- 3.3
- 3.2
- 3.1 grateful
- 2.28
- 2.27
- 2.26
- 2.25
- 2.24 sunday
- 2.23 listening
- 2.22
- 2.21
- 2.20 freedom of I don't know
- 2.19 smiles & big light
- 2.18
- 2.17
- 2.16
- 2.15
- 2.14
- 2.13 restart any time
- 2.12 still perfectly flawed
- 2.11
- 2.10
- 2.9 show up: prepared & truthful
- 2.8
- 2.7
- 2.6
- 2.5 staying here & now
- 2.4
- 2.3 sunday
- 2.2 happy groundhog day
- 2.1
- 1.31 mourning thoughts
- 1.30 a quick focus
- 1.29 do you champion you?
- 1.28 monday
- 1.27
- 1.26
- 1.25 where is fear for you?
- 1.24 gettin in synch to listen
- 1.23
- 1.22 routine to meet inspiration
- 1.21 MLK Day
- 1.20
- 1.19
- 1.18
- 1.17 resting
- 1.16 everything has changed & nothing
- 1.15 1st of many missings
- 1.14 enchanted & bewildered
- 1.13
- 1.12 welcoming it all
- 1.11 perspective
- 1.10 loss
- 1.9
- 1.8 be in tuesday
- 1.7
- 1.6 refocus
- 1.5 babble
- 1.4 what story
- 1.3
- 1.2 enough
- 1.1.2019
- 12.31 readjusting
- 12.30 filters
- 12.29 intention
- 12.28
- 12.27
- 12.26
- 12.25 gifted present - each moment, each day
- 12.24 pain
- 12.23
- 12.22 all over the place
- 12.21 life just is
- 12.20
- 12.19 contradictions
- 12.18 getting back
- 12.17 grateful to remember to remember
- 12.16 this day
- 12.15 stepping beyond
- 12.14 confusion, delusion & surrender
- 12.13
- 12.12
- 12.11 everything at once
- 12.10
- 12.9 it's just sunday
- 12.8 small steps
- 12.7 how are ya...
- 12.6
- 12.5
- 12.4 restart
- 12.3 honesty...
- 12.2
- 12.1
- 11.30
- 11.29
- 11.28
- 11.27
- 11.26 monday babble
- 11.25 innocent uncertainty
- 11.24 empathy
- 11.23 practice
- 11.22 honor our past - indigenous people
- 11.21 pre holiday - get present
- 11.20 tuesday
- 11.19 just simple
- 11.18 sunday
- 11.17 smile & stay willing
- 11.16 happy friday... sticking to it
- 11.15 choosing gratitude
- 11.14 we choose
- 11.13 personal but not personal
- 11.12 monday
- 11.11 let's spread empathy & compassion
- 11.10 each moment
- 11.9 illusion of separation
- 11.8 heavy heart
- 11.7 seek
- 11.6 freedom to choose
- 11.5 vote
- 11.4 open heart
- 11.3 serene
- 11.2 life is opportunity
- 11.1 thursday...
- 10.31 showing up
- 10.30 hopefully growing
- 10.29 deep breath, monday
- 10.28 walking through this experience together
- 10.27 l.i.f.e.
- 10.26 uncovering
- 10.25 gratefully uncertain
- 10.24 wednesday
- 10.22 for every up side there's a down side
- 10.21 grateful in each breath
- 10.20 saturday babble
- 10.19
- 10.18 get excited
- 10.17 battling the collective
- 10.16 alive
- 10.15 refocus, back to now
- 10.14 compassion to rest
- 10.13 gratefully supported
- 10.12 oh life you clever rascal
- 10.11 yeah but...
- 10.10 uncertainty (I actually thought it was thursday)
- 10.9 get to just be
- 10.8 let's not get thunk
- 10.7 not tripping over the why
- 10.6 saturday
- 10.5 back to the moment
- 10.4 just breathe
- 10.3 wednesday trudge
- 10.2 more patience
- 10.1 us vs. I
- 9.30 observe
- 9.29 patience
- 9.28 compassion, love, service - gratitude
- 9.27 listening
- 9.26 wednesday
- 9.25 inspire
- 9.24 let's get in it
- 9.23 sunday
- 9.22 more about image
- 9.21 image
- 9.20 thursday
- 9.19 in the slowdown
- 9.18 starting simple
- 9.17 powerlessness
- 9.16 taking a moment
- 9.15 witnessing transition
- 9.14 the slow down
- 9.13 starting with self
- 9.12 comfortable being uncomfortable
- 9.11 attitude
- 9.10 smiles
- 9.9 sunday chat
- 9.8 good news, bad news
- 9.7 the only way through is through
- 9.6 thursday
- 9.5 patience
- 9.4 present, service & gratitude
- 9.3 acknowledge change
- 9.2 sunday
- 9.1 saturday
- 8.31 flow w/ our knowing
- 8.30 beauty of truth
- 8.29 coffee & gratitude
- 8.28 grateful to be home
- 8.27 back at it
- 8.26 sunday
- 8.25 No better time than NOW
- 8.24 who are we?
- 8.23 powerless
- 8.22 why? service
- 8.21 tuesday
- 8.20 different POV's
- 8.19 showing up
- 8.18 the present, now grateful
- 8.17 awake, supported & grateful
- 8.16 holding space
- 8.15 how do you identify?
- 8.14 the words we use
- 8.13 never to late to start again
- 8.12 the feelings
- 8.11 saturday moment
- 8.10 more to letting go
- 8.9 strength to let go
- 8.8 wednesday
- 8.7 expose, share
- 8.6 gratitude, practice
- 8.5 we are
- 8.4 saturday
- 8.3 pause
- 8.2 we; enough
- 8.1 faith in self
- 7.31 different P.O.V.
- 7.30 commit to now
- 7.29 inward
- 7.28 take the time
- 7.27 built in forgetter
- 7.26 liberating unknown
- 7.25 wednesday
- 7.24 tuesday
- 7.23 filters
- 7.22 witnessing
- 7.21 boundaries
- 7.20 in between
- 7.19 the withhold
- 7.18 stupid o'clock
- 7.17 no railings
- 7.16 present, monday
- 7.15 more life is
- 7.14 saturday
- 7.13 life is...
- 7.12 a moment
- 7.11 course correcting
- 7.10 tangent
- 7.9 choice
- 7.8 do
- 7.7 what do you want
- 7.6 friday
- 7.5 freedom
- 7.4 we
- 7.3 discovering self
- 7.2 service
- 7.1 spirituality
- 6.30 perseverance
- 6.29 justice
- 6.28 compassion
- 6.27 humility
- 6.26 willingness
- 6.25 integrity
- 6.24 courage
- 6.23 faith
- 6.22 hope
- 6.21 honesty
- 6.20 unconditional
- 6.18 back to now
- 6.17 happy father's day
- 6.16 no there, there
- 6.15 good news is it's an inside job, bad news is it's an inside job
- 6.14 I'm doing this to myself
- 6.13 what do you bring?
- 6.12 tuesday...
- 6.11 monday thoughts
- 6.10 the resistance to just be
- 6.9 illusion of separateness
- 6.8 beauty of asking for help
- 6.7 the grand think...
- 6.6 reflections of one another
- 6.5 chin up keep moving
- 6.4 anything can happen
- 6.3 built in forget'er
- 6.2 letting what comes up go
- 6.1 random friday thoughts
- 5.31 get to be in action
- 5.30 the refocus
- 5.29 be
- 5.28 Memorial Day - remembrance & gratitude
- 5.27 patience for the next action
- 5.26 grateful, freedom to choose
- 5.25 digesting direction
- 5.24 the NFL, disappointing
- 5.23 wednesday grateful
- 5.22 infinite vs finite
- 5.21 travel
- 5.20 smiles
- 5.19 not making a decision, is a decision
- 5.18 sharing what's been created
- 5.17 on the daily
- 5.16 our similarities
- 5.15 continuing to discover self
- 5.14 open heart, open mind
- 5.13 grateful for all of our Mothers
- 5.12 keep it simple
- 5.11 friday babble
- 5.10 what do you bring to the day?
- 5.9 affirming gratitude
- 5.8 the reconnect
- 5.7 art in forms
- 5.6 resonance of gratitude
- 5.5 letting go
- 5.4 smile, gratitude, why not?
- 5.3 stay in action
- 5.2 keep moving
- 5.1 compassion for self
- 4.30 as we adjust
- 4.29 opportunities don't care
- 4.28 patience to find stillness
- 4.27 change
- 4.26 freedom to choose
- 4.25 bday gratitude
- 4.24 combating thunk
- 4.23 walking with fear
- 4.22 babbling sundays
- 4.21 comfort in not knowing
- 4.20 in breath
- 4.19 action, despite discomfort
- 4.18 life: the process
- 4.17 slight shift
- 4.16 embrace the uncertainty
- 4.15 embracing silence
- 4.14 oh acceptance...
- 4.13 striving to stay teachable
- 4.12 restart anytime
- 4.11 creative doubt
- 4.10 simple, busy, grateful
- 4.9 what are you choosing?
- 4.8 creative resistance
- 4.7 connect to high
- 4.6 tenacity to change
- 4.5 20 - Wow, grateful
- 4.4 fall in love with the fear
- 4.3 happy, grateful...
- 4.2 creative torture
- 4.1 walking the path supported
- 3.31 risk is the reward
- 3.30 peaceful
- 3.29 thursday babble
- 3.28 a little anxious
- 3.27 redefine EVERYTHING
- 3.26 not alone
- 3.25 purpose
- 3.24 hope
- 3.23 motives
- 3.22 voluntary walk through discomfort
- 3.21 willing to fail
- 3.20 do what you love
- 3.19 how do we seek?
- 3.18 heart opening
- 3.17 talking about...
- 3.16 back to now
- 3.15 willingness to accept...
- 3.14 what we're working on
- 3.13 hitting the ground running
- 3.12 intention
- 3.11 getting out on the edge
- 3.10 connections
- 3.9 staying in action
- 3.8 respect & honor women
- 3.7 where's your focus?
- 3.6 gratitude babble
- 3.5 acceptance
- 3.4 the 'what we choose'
- 3.3 self reflection vs self obsession
- 3.2 focusing on now
- 3.1 the image factory on my shoulders
- 2.28 back to breath
- 2.27 F.alse E.vidence A.ppearing R.eal
- 2.26 stand in truth
- 2.25 big sunday, big love
- 2.24 stay the course
- 2.23 gifted by meditation
- 2.22 subtlety of expectations
- 2.21 surrender
- 2.20 every breath is an opportunity
- 2.19 reframing travel
- 2.18 grateful awake & supported
- 2.17 beauty of we're the same
- 2.16 what are we willing to sacrifice?
- 2.15 responsibility & accountability
- 2.14 the scope of unconditional
- 2.13 taking the time
- 2.12 living one moment at a time
- 2.11 terminally unique & tragically the same
- 2.10 staying open
- 2.9 the narratives we assign
- 2.8 the fall back: clean house, trust, help others
- 2.7 not just waiting to speak
- 2.6 we are art
- 2.5 present & aware
- 2.4 shift perspective, be solution
- 2.3 be the pond
- 2.2 patience, hindsight, breathe
- 2.1 action of change
- 1.31 taking big small steps
- 1.30 grateful to adjust
- 1.29 inside out
- 1.28 transitions
- 1.27 oh life...
- 1.26 back to I don't know...
- 1.25 listening
- 1.24 leaning on a trusted few
- 1.23 Woo HOO choices
- 1.22 more about the stories
- 1.21 the stories we tell ourselves
- 1.20 small steps to change
- 1.19 friday babble
- 1.18 grateful practicing
- 1.17 stay present
- 1.16 practice makes consistent
- 1.15 we're a work in progress
- 1.14 reminder to seize the day
- 1.13 back to breath
- 1.12 the restart
- 1.11 ahh the 'get to'
- 1.10 news, searching for truth
- 1.9 we create
- 1.8 validating our own self worth
- 1.7 striving for unconditional
- 1.6 a little perspective
- 1.5 just another day
- 1.4 tenacious daily routine
- 1.3 between the moments
- 1.2 now
- 1.1 another beginning
- 12.31 stepping out of 2017
- 12.30 compassion for oneself
- 12.29 friday!!!
- 12.28 small changes
- 12.27 the action business
- 12.26 there are no days off
- 12.25 actions build the character
- 12.24 simple recipe for purpose
- 12.23 holiday choices
- 12.22 subtle change
- 12.19 tuesday babble
- 12.18 life is experience
- 12.17 needing a clear enemy
- 12.16 reflection of the past
- 12.15 challenge of asking for help
- 12.14 looking for the positive
- 12.13 communicating
- 12.12 open to whatever
- 12.11 the experience of practice
- 12.10 getting back to it
- 12.9 the edge
- 12.8 grateful steady breath
- 12.7 unity, community - service
- 12.6 braving the creative storm
- 12.5 community
- 12.4 oh monday
- 12.3 keeping it simple
- 12.2 shared history
- 12.1 oh the feelings
- 11.30 the mind
- 11.29 early
- 11.28 new starts
- 11.27 freedom of focus
- 11.26 travel babble
- 11.25 not asking for help
- 11.24 not alone
- 11.23 each wake up
- 11.22 grateful
- 11.21 happy with now
- 11.20 thinking...
- 11.19 price of intimacy
- 11.18 endless possibilities
- 11.17 the pause
- 11.16 not in charge
- 11.15 it is ok
- 11.14 navigating transitions
- 11.13 the slow down
- 11.12 around the block again
- 11.11 it's an inside job
- 11.10 friday babble
- 11.9 what's your narrative?
- 11.8 are you in the worry?
- 11.7 remembering & redefining
- 11.6 life equals opportunity
- 11.5 life doesn't care
- 11.4 not taking life personally
- 11.3 communication
- 11.2 have I ever known?
- 11.1 at my best when...
- 10.31 we're upside down
- 10.30 letting go of 'I should be'
- 10.29 gratitude lists
- 10.28 patience
- 10.27 allowing the grace of universe to catch you
- 10.26 my built-in forgetter
- 10.25 battling the finite illusion
- 10.24 finite vs. infinite
- 10.23 expectations
- 10.22 more about anxious perspective
- 10.20 loving thy self
- 10.19 luxury of seeking purpose
- 10.18 doing this to yourself
- 10.17 truth in circumstances
- 10.16 feeling gratitude
- 10.15 sunday babble
- 10.14 unconditional love, power, equality
- 10.13 heartfulness
- 10.8 patience & timing
- 10.12 stillness to listen
- 10.11 the subtlety of change
- 10.10 change
- 10.9 a plateau
- 10.7 saturday babble
- 10.6 clean house, trust god, help others
- 10.5 spiritual: breath
- 10.4 beauty of a routine
- 10.3 here again
- 10.2 educate & empathize
- 10.1 a simple shift
- 9.30 bigger than we
- 9.29 fomo
- 9.28 uncertainty
- 9.27 in doubt, remember I get to...
- 9.26 going your own way
- 9.25 where are you...
- 9.24 empathy
- 9.23 saturday gratitude babble
- 9.22 breath and being
- 9.21 a different version of 'get to'
- 9.20 inspiration
- 9.19 serene, grateful
- 9.18 eyes
- 9.17 hold on loosely
- 9.16 enough...
- 9.15 ground friday
- 9.14 be
- 9.13 wednesday
- 9.12 clear, present, grateful
- 9.11 the treasure of empathy
- 9.10 sunday reflections
- 9.9 I don't know
- 9.8 moving through it
- 9.7 bullied by ego
- 9.6 unconditional
- 9.5 the path
- 9.4 the gifted present
- 9.3 sunday thoughts, maybe madness
- 9.2 circumstances
- 9.1 way that I feel about me reflects upon you
- 8.31 lets change & save ourselves
- 8.30 we're all a part of this thing
- 8.29 connection through vulnerability
- 8.28 feelings...
- 8.27 fear as the thief
- 8.26 this moment
- 8.25 adjusting the helmet
- 8.24 get to just be
- 8.23 opportunity
- 8.22 letting go
- 8.21 day 365
- 8.20 finding gratitude discomfort
- 8.19 seek your truth
- 8.18 good questions
- 8.17 gratefully not alone
- 8.16 gratefully challenged
- 8.15 compassion: we all carry a message
- 8.14 monday babble
- 8.13 lead with love
- 8.12 shared moments
- 8.11 the simple things
- 8.10 no there, there
- 8.9 none of my business
- 8.8 simple gratitude
- 8.7 shaping our narrative
- 8.6 sunday
- 8.5 lead with heart
- 8.4 responsible...
- 8.3 time inviting fear...
- 8.2 being grateful for the now
- 8.1 vulnerability babble
- 7.31 embrace the simple
- 7.30 - you are doing this to yourself
- 7.29 the game of life
- 7.28 friday
- 7.27 opportunity: uncover, discover & discard
- 7.26 grateful for the discomfort
- 7.25 uncomfortable
- 7.24 seeking gratitude
- 7.23 thinking trap
- 7.22 resistance
- 7.21 growth
- 7.20 woke up anxious
- 7.19 just show up
- 7.18 gifted silence
- 7.17 journey remembering
- 7.16 the experience
- 7.15 back to the get to
- 7.14 none of my business
- 7.13 being right here right now
- 7.12 change the story
- 7.11 staying the course
- 7.10 we can change
- 7.9 flipping the 'me' to 'we'
- 7.8 a day at a time I practice
- 7.7 friday thoughts
- 7.6 I resist
- 7.5 wednesday
- 7.4 freedom
- 7.3 monday
- 7.2 patience
- 7.1 widening my scope
- 6.30 remembering daily
- 6.29 it is all ok NOW
- 6.28 grateful silence
- 6.27 community...unity
- 6.26 knowing vs. thinking
- 6.25 awake, turned on
- 6.24 grateful awake
- 6.23 serene
- 6.22 staying in my lane
- 6.21 human
- 6.20 leaning into gratitude
- 6.19 start w/ gratitude
- 6.18 father's day
- 6.17 free time
- 6.16 opportunity
- 6.15 practice & grow
- 6.14 create or die
- 6.13 home
- 6.12 the optimism of I don't know
- 6.11 wrapped 25/24
- 6.10 how do I show up?
- 6.9 I don't know & I love that
- 6.8 everything IS good
- 6.7 get present
- 6.6 tuesday...
- 6.5 monday...
- 6.4 humility
- 6.3 spacey I don't knows
- 6.2 fear vs. excitement
- 6.1 thursday...
- 5.31 staying connected
- 5.30 early tuesday
- 5.29 Memorial Day
- 5.28 just here
- 5.27 personal accountability
- 5.26 grateful tired
- 5.25 getting quiet
- 5.24 discomfort
- 5.23 together
- 5.22 over medicated
- 5.21 sunday...
- 5.2o saturday...
- 5.19 compassion
- 5.18 getting centered
- 5.17 my control
- catching my breath
- a lot of moving parts
- 5.14 mom's day
- 5.13 focus on service
- 5.12 getting to it
- 5.11 getting back in
- 5.10 living on the edge
- adjusting my helmet
- 5.8 expectations...
- engage with the world
- 5.6 saturday babble
- 5.5 staying connected
- 5.4 stay
- 5.3 more just do
- 5.2 just continue...
- 5.1 communicating...
- 4.30
- 4.29
- 4.28
- 4.27
- 4.26
- birthday gratitude
- discernment vs judgment
- the experience...
- happy earth day
- making sense of it all
- adjusting the helmet
- fresh eyes
- circling back to I get to
- choices
- art informs
- maybe not much has changed
- bigger than we
- strange irony
- trudge
- the talk between thoughts
- the only constant
- significance
- laughs
- not much to say
- long day
- one breath at a time
- getting situated
- quieting the head to listen to the echoes of the heart
- sunday rambles
- have a good moment
- grateful friday
- my original sin
- it never ceases to amaze
- what lie did you believe?
- it's almost April! What!?!
- it's almost April! What!?!
- john hughes sensibility
- the heART just says love
- friday babble
- disconnection vs not taking things personally
- looking through principles
- getting back to it
- acceptance eases obsession
- maybe I just need more coffee
- unresolved issues
- lost art of mixed tapes
- happy & uncomfortable
- present
- blah or maybe I'm just serene
- my mind seeks to obsess
- long day
- invite love into each moment
- when do you say no?
- what're you transmitting?
- asking and receiving
- thanks to women
- effecting change
- fear paralysis
- staying teachable, humble...
- stay
- self reflection
- not rational - just fear
- march 1st! already?
- simple... a good day
- friends, love'em
- oh yeah, shifting my perspective
- a miracle is that I can find gratitude
- random nonsense
- have a laugh & a simle
- redefining everything
- not terminally unique
- oh yeah I get to
- peculiar and hilarious
- it never ceases...
- grateful gray day...
- the grateful adventure of living
- coffee babble...
- communicating
- celebrate the love you in you're life
- just that simple
- what do strive for?
- the lost art of patience
- life's short
- public service...
- I have landed
- gotta lead with my heart
- feeling like I'm in free fall
- be peoples champion
- a bit overwhelmed
- on my way home
- the in between
- actions louder than words
- truth resonates w/ heart
- hurry up & wait
- waiting... be
- the time we spend
- making sense of...
- awake & present...
- heading out to show up
- accepting help
- staying in action - empathy, compassion & love
- your passion, your purpose...
- we choose
- who's will?
- patience, routine & gratitude
- empathy...vulnerability...
- open your heART
- more hope faith fear...
- the intersection of hope & faith
- what do you wanna do?
- invest in you to better 'we'
- communing w/ those we care about
- 27yrs ago... wow
- how do ya feel about you?
- honesty with yourself
- quiet the head to listen to the heart
- you're here, so what do you wanna do?
- you are ok right here, right now
- I forget how simple it might be
- I f*#%in”love music
- we're not done until we're done
- love, laugh - experience
- room to grow
- new ground
- being awake, grateful
- people die
- the anything can happen
- continuing...
- holiday love
- merry happy
- friends & family
- fake news, what?
- bank exit part 3
- self care & the ego
- slowly but surely
- bedhead & information
- a late thought
- having some thoughts
- missing what use to work
- gotta keep a sense of humor
- in chaos? root myself in gratitude
- first class, it's crazy! & other nonsense...
- it's like fiction
- speak up, just start
- bank exit part 2
- the ego conspires
- bank exit part 1
- this is a we thing
- grateful for my community
- questioning my integrity
- economic security doesn’t equal happiness
- setting my head straight
- Send Jeff to Standing Rock
- I'm waking up
- I didn't want to be involved
- the lens we look through
- can't un-know what I know
- this is where it starts
- actions
- have a grateful day
- nothing else to think about
- Standing Rock
- bliss...
- I have no idea
- the 90th day
- sitting in discomfort
- a work in progress
- CAUTION - an open mind might open your heart
- where to go from here
- we are all the same
- respect
- use your voice
- we choose
- will we change?
- love trumps hate
- some things need to changes
- day 78
- just a day
- contempt prior to investigation
- all there is...
- contrary action
- staying in action
- just showing up
- I stand w/ Standing Rock
- truth & perspective
- detaching with love
- what you nurture grows
- prosperity vs abundance
- music & exercise
- seek
- what's it all about - love
- grateful babble
- starting the day again
- a late one
- shadow self
- what do you wanna talk about?
- service
- spirituality
- perseverance
- justice
- love/compassion
- humility
- willingness
- integrity
- courage
- faith
- hope
- honesty
- it's an inside job
- this to shall pass
- routine
- uncover, discover, discard
- texting
- grow or go
- unacting
- there's nothing to get
- not taking it personal
- service
- beginnings & endings
- the get to...
- early morning thoughts
- none of my business
- a boat in the ocean
- life doesn't care
- staying teachable
- change
- redefine happiness
- the present
- stories - the future
- stories - the past
- raw
- more about practice
- practice
- feelings aren't facts
- a moment at a time
- compare and despair
- waking in dis-ease
- words
- for me too
- parenting myself
- be genuine
- community
- there is no there there
- how are you
- to be
- right here right now
- I don't know
- what are you grateful for?
- importance of 'asking for help'
- perception
- start
- the F word
- 'worth it' t-shirts
- What Is NuISMS
- Media
- VoyageLA Magazine Feature
- unity flag movie
- forever punk working start to end
- featured on my friends youtube channel B.Media LA Presents | "I'm A Hairdresser, I'm A Fighter."
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