11.17 smile & stay willing

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My Feelings Embarrass Me
Flags
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various themes
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NuISMS Video Blog

12.15 stepping beyond
12.14 confusion, delusion & surrender
12.13
12.12
12.11 everything at once
12.10
12.9 it's just sunday
12.8 small steps
12.7 how are ya...
12.6
12.5
12.4 restart
12.3 honesty...
12.2
12.1
11.30
11.29
11.28
11.27
11.26 monday babble
11.25 innocent uncertainty
11.24 empathy
11.23 practice
11.22 honor our past - indigenous people
11.21 pre holiday - get present
11.20 tuesday
11.19 just simple
11.18 sunday
11.17 smile & stay willing
11.16 happy friday... sticking to it
11.15 choosing gratitude
11.14 we choose
11.13 personal but not personal
11.12 monday
11.11 let's spread empathy & compassion
11.10 each moment
11.9 illusion of separation
11.8 heavy heart
11.7 seek
11.6 freedom to choose
11.5 vote
11.4 open heart
11.3 serene
11.2 life is opportunity
11.1 thursday...
10.31 showing up
10.30 hopefully growing
10.29 deep breath, monday
10.28 walking through this experience together
10.27 l.i.f.e.
10.26 uncovering
10.25 gratefully uncertain
10.24 wednesday
10.22 for every up side there's a down side
10.21 grateful in each breath
10.20 saturday babble
10.19
10.18 get excited
10.17 battling the collective
10.16 alive
10.15 refocus, back to now
10.14 compassion to rest
10.13 gratefully supported
10.12 oh life you clever rascal
10.11 yeah but...
10.10 uncertainty (I actually thought it was thursday)
10.9 get to just be
10.8 let's not get thunk
10.7 not tripping over the why
10.6 saturday
10.5 back to the moment
10.4 just breathe
10.3 wednesday trudge
10.2 more patience
10.1 us vs. I
9.30 observe
9.29 patience
9.28 compassion, love, service - gratitude
9.27 listening
9.26 wednesday
9.25 inspire
9.24 let's get in it
9.23 sunday
9.22 more about image
9.21 image
9.20 thursday
9.19 in the slowdown
9.18 starting simple
9.17 powerlessness
9.16 taking a moment
9.15 witnessing transition
9.14 the slow down
9.13 starting with self
9.12 comfortable being uncomfortable
9.11 attitude
9.10 smiles
9.9 sunday chat
9.8 good news, bad news
9.7 the only way through is through
9.6 thursday
9.5 patience
9.4 present, service & gratitude
9.3 acknowledge change
9.2 sunday
9.1 saturday
8.31 flow w/ our knowing
8.30 beauty of truth
8.29 coffee & gratitude
8.28 grateful to be home
8.27 back at it
8.26 sunday
8.25 No better time than NOW
8.24 who are we?
8.23 powerless
8.22 why? service
8.21 tuesday
8.20 different POV's
8.19 showing up
8.18 the present, now grateful
8.17 awake, supported & grateful
8.16 holding space
8.15 how do you identify?
8.14 the words we use
8.13 never to late to start again
8.12 the feelings
8.11 saturday moment
8.10 more to letting go
8.9 strength to let go
8.8 wednesday
8.7 expose, share
8.6 gratitude, practice
8.5 we are
8.4 saturday
8.3 pause
8.2 we; enough
8.1 faith in self
7.31 different P.O.V.
7.30 commit to now
7.29 inward
7.28 take the time
7.27 built in forgetter
7.26 liberating unknown
7.25 wednesday
7.24 tuesday
7.23 filters
7.22 witnessing
7.21 boundaries
7.20 in between
7.19 the withhold
7.18 stupid o'clock
7.17 no railings
7.16 present, monday
7.15 more life is
7.14 saturday
7.13 life is...
7.12 a moment
7.11 course correcting
7.10 tangent
7.9 choice
7.8 do
7.7 what do you want
7.6 friday
7.5 freedom
7.4 we
7.3 discovering self
7.2 service
7.1 spirituality
6.30 perseverance
6.29 justice
6.28 compassion
6.27 humility
6.26 willingness
6.25 integrity
6.24 courage
6.23 faith
6.22 hope
6.21 honesty
6.20 unconditional
6.18 back to now
6.17 happy father's day
6.16 no there, there
6.15 good news is it's an inside job, bad news is it's an inside job
6.14 I'm doing this to myself
6.13 what do you bring?
6.12 tuesday...
6.11 monday thoughts
6.10 the resistance to just be
6.9 illusion of separateness
6.8 beauty of asking for help
6.7 the grand think...
6.6 reflections of one another
6.5 chin up keep moving
6.4 anything can happen
6.3 built in forget'er
6.2 letting what comes up go
6.1 random friday thoughts
5.31 get to be in action
5.30 the refocus
5.29 be
5.28 Memorial Day - remembrance & gratitude
5.27 patience for the next action
5.26 grateful, freedom to choose
5.25 digesting direction
5.24 the NFL, disappointing
5.23 wednesday grateful
5.22 infinite vs finite
5.21 travel
5.20 smiles
5.19 not making a decision, is a decision
5.18 sharing what's been created
5.17 on the daily
5.16 our similarities
5.15 continuing to discover self
5.14 open heart, open mind
5.13 grateful for all of our Mothers
5.12 keep it simple
5.11 friday babble
5.10 what do you bring to the day?
5.9 affirming gratitude
5.8 the reconnect
5.7 art in forms
5.6 resonance of gratitude
5.5 letting go
5.4 smile, gratitude, why not?
5.3 stay in action
5.2 keep moving
5.1 compassion for self
4.30 as we adjust
4.29 opportunities don't care
4.28 patience to find stillness
4.27 change
4.26 freedom to choose
4.25 bday gratitude
4.24 combating thunk
4.23 walking with fear
4.22 babbling sundays
4.21 comfort in not knowing
4.20 in breath
4.19 action, despite discomfort
4.18 life: the process
4.17 slight shift
4.16 embrace the uncertainty
4.15 embracing silence
4.14 oh acceptance...
4.13 striving to stay teachable
4.12 restart anytime
4.11 creative doubt
4.10 simple, busy, grateful
4.9 what are you choosing?
4.8 creative resistance
4.7 connect to high
4.6 tenacity to change
4.5 20 - Wow, grateful
4.4 fall in love with the fear
4.3 happy, grateful...
4.2 creative torture
4.1 walking the path supported
3.31 risk is the reward
3.30 peaceful
3.29 thursday babble
3.28 a little anxious
3.27 redefine EVERYTHING
3.26 not alone
3.25 purpose
3.24 hope
3.23 motives
3.22 voluntary walk through discomfort
3.21 willing to fail
3.20 do what you love
3.19 how do we seek?
3.18 heart opening
3.17 talking about...
3.16 back to now
3.15 willingness to accept...
3.14 what we're working on
3.13 hitting the ground running
3.12 intention
3.11 getting out on the edge
3.10 connections
3.9 staying in action
3.8 respect & honor women
3.7 where's your focus?
3.6 gratitude babble
3.5 acceptance
3.4 the 'what we choose'
3.3 self reflection vs self obsession
3.2 focusing on now
3.1 the image factory on my shoulders
2.28 back to breath
2.27 F.alse E.vidence A.ppearing R.eal
2.26 stand in truth
2.25 big sunday, big love
2.24 stay the course
2.23 gifted by meditation
2.22 subtlety of expectations
2.21 surrender
2.20 every breath is an opportunity
2.19 reframing travel
2.18 grateful awake & supported
2.17 beauty of we're the same
2.16 what are we willing to sacrifice?
2.15 responsibility & accountability
2.14 the scope of unconditional
2.13 taking the time
2.12 living one moment at a time
2.11 terminally unique & tragically the same
2.10 staying open
2.9 the narratives we assign
2.8 the fall back: clean house, trust, help others
2.7 not just waiting to speak
2.6 we are art
2.5 present & aware
2.4 shift perspective, be solution
2.3 be the pond
2.2 patience, hindsight, breathe
2.1 action of change
1.31 taking big small steps
1.30 grateful to adjust
1.29 inside out
1.28 transitions
1.27 oh life...
1.26 back to I don't know...
1.25 listening
1.24 leaning on a trusted few
1.23 Woo HOO choices
1.22 more about the stories
1.21 the stories we tell ourselves
1.20 small steps to change
1.19 friday babble
1.18 grateful practicing
1.17 stay present
1.16 practice makes consistent
1.15 we're a work in progress
1.14 reminder to seize the day
1.13 back to breath
1.12 the restart
1.11 ahh the 'get to'
1.10 news, searching for truth
1.9 we create
1.8 validating our own self worth
1.7 striving for unconditional
1.6 a little perspective
1.5 just another day
1.4 tenacious daily routine
1.3 between the moments
1.2 now
1.1 another beginning
12.31 stepping out of 2017
12.30 compassion for oneself
12.29 friday!!!
12.28 small changes
12.27 the action business
12.26 there are no days off
12.25 actions build the character
12.24 simple recipe for purpose
12.23 holiday choices
12.22 subtle change
12.19 tuesday babble
12.18 life is experience
12.17 needing a clear enemy
12.16 reflection of the past
12.15 challenge of asking for help
12.14 looking for the positive
12.13 communicating
12.12 open to whatever
12.11 the experience of practice
12.10 getting back to it
12.9 the edge
12.8 grateful steady breath
12.7 unity, community - service
12.6 braving the creative storm
12.5 community
12.4 oh monday
12.3 keeping it simple
12.2 shared history
12.1 oh the feelings
11.30 the mind
11.29 early
11.28 new starts
11.27 freedom of focus
11.26 travel babble
11.25 not asking for help
11.24 not alone
11.23 each wake up
11.22 grateful
11.21 happy with now
11.20 thinking...
11.19 price of intimacy
11.18 endless possibilities
11.17 the pause
11.16 not in charge
11.15 it is ok
11.14 navigating transitions
11.13 the slow down
11.12 around the block again
11.11 it's an inside job
11.10 friday babble
11.9 what's your narrative?
11.8 are you in the worry?
11.7 remembering & redefining
11.6 life equals opportunity
11.5 life doesn't care
11.4 not taking life personally
11.3 communication
11.2 have I ever known?
11.1 at my best when...
10.31 we're upside down
10.30 letting go of 'I should be'
10.29 gratitude lists
10.28 patience
10.27 allowing the grace of universe to catch you
10.26 my built-in forgetter
10.25 battling the finite illusion
10.24 finite vs. infinite
10.23 expectations
10.22 more about anxious perspective
10.20 loving thy self
10.19 luxury of seeking purpose
10.18 doing this to yourself
10.17 truth in circumstances
10.16 feeling gratitude
10.15 sunday babble
10.14 unconditional love, power, equality
10.13 heartfulness
10.12 stillness to listen
10.11 the subtlety of change
10.10 change
10.9 a plateau
10.8 patience & timing
10.7 saturday babble
10.6 clean house, trust god, help others
10.5 spiritual: breath
10.4 beauty of a routine
10.3 here again
10.2 educate & empathize
10.1 a simple shift
9.30 bigger than we
9.29 fomo
9.28 uncertainty
9.27 in doubt, remember I get to...
9.26 going your own way
9.25 where are you...
9.24 empathy
9.23 saturday gratitude babble
9.22 breath and being
9.21 a different version of 'get to'
9.20 inspiration
9.19 serene, grateful
9.18 eyes
9.17 hold on loosely
9.16 enough...
9.15 ground friday
9.14 be
9.13 wednesday
9.12 clear, present, grateful
9.11 the treasure of empathy
9.10 sunday reflections
9.9 I don't know
9.8 moving through it
9.7 bullied by ego
9.6 unconditional
9.5 the path
9.4 the gifted present
9.3 sunday thoughts, maybe madness
9.2 circumstances
9.1 way that I feel about me reflects upon you
8.31 lets change & save ourselves
8.30 we're all a part of this thing
8.29 connection through vulnerability
8.28 feelings...
8.27 fear as the thief
8.26 this moment
8.25 adjusting the helmet
8.24 get to just be
8.23 opportunity
8.22 letting go
8.21 day 365
8.20 finding gratitude discomfort
8.19 seek your truth
8.18 good questions
8.17 gratefully not alone
8.16 gratefully challenged
8.15 compassion: we all carry a message
8.14 monday babble
8.13 lead with love
8.12 shared moments
8.11 the simple things
8.10 no there, there
8.9 none of my business
8.8 simple gratitude
8.7 shaping our narrative
8.6 sunday
8.5 lead with heart
8.4 responsible...
8.3 time inviting fear...
8.2 being grateful for the now
8.1 vulnerability babble
7.31 embrace the simple
7.30 - you are doing this to yourself
7.29 the game of life
7.28 friday
7.27 opportunity: uncover, discover & discard
7.26 grateful for the discomfort
7.25 uncomfortable
7.24 seeking gratitude
7.23 thinking trap
7.22 resistance
7.21 growth
7.20 woke up anxious
7.19 just show up
7.18 gifted silence
7.17 journey remembering
7.16 the experience
7.15 back to the get to
7.14 none of my business
7.13 being right here right now
7.12 change the story
7.11 staying the course
7.10 we can change
7.9 flipping the 'me' to 'we'
7.8 a day at a time I practice
7.7 friday thoughts
7.6 I resist
7.5 wednesday
7.4 freedom
7.3 monday
7.2 patience
7.1 widening my scope
6.30 remembering daily
6.29 it is all ok NOW
6.28 grateful silence
6.27 community...unity
6.26 knowing vs. thinking
6.25 awake, turned on
6.24 grateful awake
6.23 serene
6.22 staying in my lane
6.21 human
6.20 leaning into gratitude
6.19 start w/ gratitude
6.18 father's day
6.17 free time
6.16 opportunity
6.15 practice & grow
6.14 create or die
6.13 home
6.12 the optimism of I don't know
6.11 wrapped 25/24
6.10 how do I show up?
6.9 I don't know & I love that
6.8 everything IS good
6.7 get present
6.6 tuesday...
6.5 monday...
6.4 humility
6.3 spacey I don't knows
6.2 fear vs. excitement
6.1 thursday...
5.31 staying connected
5.30 early tuesday
5.29 Memorial Day
5.28 just here
5.27 personal accountability
5.26 grateful tired
5.25 getting quiet
5.24 discomfort
5.23 together
5.22 over medicated
5.21 sunday...
5.2o saturday...
5.19 compassion
5.18 getting centered
5.17 my control
catching my breath
a lot of moving parts
5.14 mom's day
5.13 focus on service
5.12 getting to it
5.11 getting back in
5.10 living on the edge
adjusting my helmet
5.8 expectations...
engage with the world
5.6 saturday babble
5.5 staying connected
5.4 stay
5.3 more just do
5.2 just continue...
5.1 communicating...
4.30
4.29
4.28
4.27
4.26
birthday gratitude
discernment vs judgment
the experience...
happy earth day
making sense of it all
adjusting the helmet
fresh eyes
circling back to I get to
choices
art informs
maybe not much has changed
bigger than we
strange irony
trudge
the talk between thoughts
the only constant
significance
laughs
not much to say
long day
one breath at a time
getting situated
quieting the head to listen to the echoes of the heart
sunday rambles
have a good moment
grateful friday
my original sin
it never ceases to amaze
what lie did you believe?
it's almost April! What!?!
it's almost April! What!?!
john hughes sensibility
the heART just says love
friday babble
disconnection vs not taking things personally
looking through principles
getting back to it
acceptance eases obsession
maybe I just need more coffee
unresolved issues
lost art of mixed tapes
happy & uncomfortable
present
blah or maybe I'm just serene
my mind seeks to obsess
long day
invite love into each moment
when do you say no?
what're you transmitting?
asking and receiving
thanks to women
effecting change
fear paralysis
staying teachable, humble...
stay
self reflection
not rational - just fear
march 1st! already?
simple... a good day
friends, love'em
oh yeah, shifting my perspective
a miracle is that I can find gratitude
random nonsense
have a laugh & a simle
redefining everything
not terminally unique
oh yeah I get to
peculiar and hilarious
it never ceases...
grateful gray day...
the grateful adventure of living
coffee babble...
communicating
celebrate the love you in you're life
just that simple
what do strive for?
the lost art of patience
life's short
public service...
I have landed
gotta lead with my heart
feeling like I'm in free fall
be peoples champion
a bit overwhelmed
on my way home
the in between
actions louder than words
truth resonates w/ heart
hurry up & wait
waiting... be
the time we spend
making sense of...
awake & present...
heading out to show up
accepting help
staying in action - empathy, compassion & love
your passion, your purpose...
we choose
who's will?
patience, routine & gratitude
empathy...vulnerability...
open your heART
more hope faith fear...
the intersection of hope & faith
what do you wanna do?
invest in you to better 'we'
communing w/ those we care about
27yrs ago... wow
how do ya feel about you?
honesty with yourself
quiet the head to listen to the heart
you're here, so what do you wanna do?
you are ok right here, right now
I forget how simple it might be
I f*#%in”love music
we're not done until we're done
love, laugh - experience
room to grow
new ground
being awake, grateful
people die
the anything can happen
continuing...
holiday love
merry happy
friends & family
fake news, what?
bank exit part 3
self care & the ego
slowly but surely
bedhead & information
a late thought
having some thoughts
missing what use to work
gotta keep a sense of humor
in chaos? root myself in gratitude
first class, it's crazy! & other nonsense...
it's like fiction
speak up, just start
bank exit part 2
the ego conspires
bank exit part 1
this is a we thing
grateful for my community
questioning my integrity
economic security doesn’t equal happiness
setting my head straight
Send Jeff to Standing Rock
I'm waking up
I didn't want to be involved
the lens we look through
can't un-know what I know
this is where it starts
actions
have a grateful day
nothing else to think about
Standing Rock
bliss...
I have no idea
the 90th day
sitting in discomfort
a work in progress
CAUTION - an open mind might open your heart
where to go from here
we are all the same
respect
use your voice
we choose
will we change?
love trumps hate
some things need to changes
day 78
just a day
contempt prior to investigation
all there is...
contrary action
staying in action
just showing up
I stand w/ Standing Rock
truth & perspective
detaching with love
what you nurture grows
prosperity vs abundance
music & exercise
seek
what's it all about - love
grateful babble
starting the day again
a late one
shadow self
what do you wanna talk about?
service
spirituality
perseverance
justice
love/compassion
humility
willingness
integrity
courage
faith
hope
honesty
it's an inside job
this to shall pass
routine
uncover, discover, discard
texting
grow or go
unacting
there's nothing to get
not taking it personal
service
beginnings & endings
the get to...
early morning thoughts
none of my business
a boat in the ocean
life doesn't care
staying teachable
change
redefine happiness
the present
stories - the future
stories - the past
raw
more about practice
practice
feelings aren't facts
a moment at a time
compare and despair
waking in dis-ease
words
for me too
parenting myself
be genuine
community
there is no there there
how are you
to be
right here right now
I don't know
what are you grateful for?
importance of 'asking for help'
perception
start
the F word
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