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- Flags
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- various themes
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- Blame Art
- Yellow
- Smear Campaign
- Color Smear Series
- NuISMS Video Blog
- 12.15 stepping beyond
- 12.14 confusion, delusion & surrender
- 12.13
- 12.12
- 12.11 everything at once
- 12.10
- 12.9 it's just sunday
- 12.8 small steps
- 12.7 how are ya...
- 12.6
- 12.5
- 12.4 restart
- 12.3 honesty...
- 12.2
- 12.1
- 11.30
- 11.29
- 11.28
- 11.27
- 11.26 monday babble
- 11.25 innocent uncertainty
- 11.24 empathy
- 11.23 practice
- 11.22 honor our past - indigenous people
- 11.21 pre holiday - get present
- 11.20 tuesday
- 11.19 just simple
- 11.18 sunday
- 11.17 smile & stay willing
- 11.16 happy friday... sticking to it
- 11.15 choosing gratitude
- 11.14 we choose
- 11.13 personal but not personal
- 11.12 monday
- 11.11 let's spread empathy & compassion
- 11.10 each moment
- 11.9 illusion of separation
- 11.8 heavy heart
- 11.7 seek
- 11.6 freedom to choose
- 11.5 vote
- 11.4 open heart
- 11.3 serene
- 11.2 life is opportunity
- 11.1 thursday...
- 10.31 showing up
- 10.30 hopefully growing
- 10.29 deep breath, monday
- 10.28 walking through this experience together
- 10.27 l.i.f.e.
- 10.26 uncovering
- 10.25 gratefully uncertain
- 10.24 wednesday
- 10.22 for every up side there's a down side
- 10.21 grateful in each breath
- 10.20 saturday babble
- 10.19
- 10.18 get excited
- 10.17 battling the collective
- 10.16 alive
- 10.15 refocus, back to now
- 10.14 compassion to rest
- 10.13 gratefully supported
- 10.12 oh life you clever rascal
- 10.11 yeah but...
- 10.10 uncertainty (I actually thought it was thursday)
- 10.9 get to just be
- 10.8 let's not get thunk
- 10.7 not tripping over the why
- 10.6 saturday
- 10.5 back to the moment
- 10.4 just breathe
- 10.3 wednesday trudge
- 10.2 more patience
- 10.1 us vs. I
- 9.30 observe
- 9.29 patience
- 9.28 compassion, love, service - gratitude
- 9.27 listening
- 9.26 wednesday
- 9.25 inspire
- 9.24 let's get in it
- 9.23 sunday
- 9.22 more about image
- 9.21 image
- 9.20 thursday
- 9.19 in the slowdown
- 9.18 starting simple
- 9.17 powerlessness
- 9.16 taking a moment
- 9.15 witnessing transition
- 9.14 the slow down
- 9.13 starting with self
- 9.12 comfortable being uncomfortable
- 9.11 attitude
- 9.10 smiles
- 9.9 sunday chat
- 9.8 good news, bad news
- 9.7 the only way through is through
- 9.6 thursday
- 9.5 patience
- 9.4 present, service & gratitude
- 9.3 acknowledge change
- 9.2 sunday
- 9.1 saturday
- 8.31 flow w/ our knowing
- 8.30 beauty of truth
- 8.29 coffee & gratitude
- 8.28 grateful to be home
- 8.27 back at it
- 8.26 sunday
- 8.25 No better time than NOW
- 8.24 who are we?
- 8.23 powerless
- 8.22 why? service
- 8.21 tuesday
- 8.20 different POV's
- 8.19 showing up
- 8.18 the present, now grateful
- 8.17 awake, supported & grateful
- 8.16 holding space
- 8.15 how do you identify?
- 8.14 the words we use
- 8.13 never to late to start again
- 8.12 the feelings
- 8.11 saturday moment
- 8.10 more to letting go
- 8.9 strength to let go
- 8.8 wednesday
- 8.7 expose, share
- 8.6 gratitude, practice
- 8.5 we are
- 8.4 saturday
- 8.3 pause
- 8.2 we; enough
- 8.1 faith in self
- 7.31 different P.O.V.
- 7.30 commit to now
- 7.29 inward
- 7.28 take the time
- 7.27 built in forgetter
- 7.26 liberating unknown
- 7.25 wednesday
- 7.24 tuesday
- 7.23 filters
- 7.22 witnessing
- 7.21 boundaries
- 7.20 in between
- 7.19 the withhold
- 7.18 stupid o'clock
- 7.17 no railings
- 7.16 present, monday
- 7.15 more life is
- 7.14 saturday
- 7.13 life is...
- 7.12 a moment
- 7.11 course correcting
- 7.10 tangent
- 7.9 choice
- 7.8 do
- 7.7 what do you want
- 7.6 friday
- 7.5 freedom
- 7.4 we
- 7.3 discovering self
- 7.2 service
- 7.1 spirituality
- 6.30 perseverance
- 6.29 justice
- 6.28 compassion
- 6.27 humility
- 6.26 willingness
- 6.25 integrity
- 6.24 courage
- 6.23 faith
- 6.22 hope
- 6.21 honesty
- 6.20 unconditional
- 6.18 back to now
- 6.17 happy father's day
- 6.16 no there, there
- 6.15 good news is it's an inside job, bad news is it's an inside job
- 6.14 I'm doing this to myself
- 6.13 what do you bring?
- 6.12 tuesday...
- 6.11 monday thoughts
- 6.10 the resistance to just be
- 6.9 illusion of separateness
- 6.8 beauty of asking for help
- 6.7 the grand think...
- 6.6 reflections of one another
- 6.5 chin up keep moving
- 6.4 anything can happen
- 6.3 built in forget'er
- 6.2 letting what comes up go
- 6.1 random friday thoughts
- 5.31 get to be in action
- 5.30 the refocus
- 5.29 be
- 5.28 Memorial Day - remembrance & gratitude
- 5.27 patience for the next action
- 5.26 grateful, freedom to choose
- 5.25 digesting direction
- 5.24 the NFL, disappointing
- 5.23 wednesday grateful
- 5.22 infinite vs finite
- 5.21 travel
- 5.20 smiles
- 5.19 not making a decision, is a decision
- 5.18 sharing what's been created
- 5.17 on the daily
- 5.16 our similarities
- 5.15 continuing to discover self
- 5.14 open heart, open mind
- 5.13 grateful for all of our Mothers
- 5.12 keep it simple
- 5.11 friday babble
- 5.10 what do you bring to the day?
- 5.9 affirming gratitude
- 5.8 the reconnect
- 5.7 art in forms
- 5.6 resonance of gratitude
- 5.5 letting go
- 5.4 smile, gratitude, why not?
- 5.3 stay in action
- 5.2 keep moving
- 5.1 compassion for self
- 4.30 as we adjust
- 4.29 opportunities don't care
- 4.28 patience to find stillness
- 4.27 change
- 4.26 freedom to choose
- 4.25 bday gratitude
- 4.24 combating thunk
- 4.23 walking with fear
- 4.22 babbling sundays
- 4.21 comfort in not knowing
- 4.20 in breath
- 4.19 action, despite discomfort
- 4.18 life: the process
- 4.17 slight shift
- 4.16 embrace the uncertainty
- 4.15 embracing silence
- 4.14 oh acceptance...
- 4.13 striving to stay teachable
- 4.12 restart anytime
- 4.11 creative doubt
- 4.10 simple, busy, grateful
- 4.9 what are you choosing?
- 4.8 creative resistance
- 4.7 connect to high
- 4.6 tenacity to change
- 4.5 20 - Wow, grateful
- 4.4 fall in love with the fear
- 4.3 happy, grateful...
- 4.2 creative torture
- 4.1 walking the path supported
- 3.31 risk is the reward
- 3.30 peaceful
- 3.29 thursday babble
- 3.28 a little anxious
- 3.27 redefine EVERYTHING
- 3.26 not alone
- 3.25 purpose
- 3.24 hope
- 3.23 motives
- 3.22 voluntary walk through discomfort
- 3.21 willing to fail
- 3.20 do what you love
- 3.19 how do we seek?
- 3.18 heart opening
- 3.17 talking about...
- 3.16 back to now
- 3.15 willingness to accept...
- 3.14 what we're working on
- 3.13 hitting the ground running
- 3.12 intention
- 3.11 getting out on the edge
- 3.10 connections
- 3.9 staying in action
- 3.8 respect & honor women
- 3.7 where's your focus?
- 3.6 gratitude babble
- 3.5 acceptance
- 3.4 the 'what we choose'
- 3.3 self reflection vs self obsession
- 3.2 focusing on now
- 3.1 the image factory on my shoulders
- 2.28 back to breath
- 2.27 F.alse E.vidence A.ppearing R.eal
- 2.26 stand in truth
- 2.25 big sunday, big love
- 2.24 stay the course
- 2.23 gifted by meditation
- 2.22 subtlety of expectations
- 2.21 surrender
- 2.20 every breath is an opportunity
- 2.19 reframing travel
- 2.18 grateful awake & supported
- 2.17 beauty of we're the same
- 2.16 what are we willing to sacrifice?
- 2.15 responsibility & accountability
- 2.14 the scope of unconditional
- 2.13 taking the time
- 2.12 living one moment at a time
- 2.11 terminally unique & tragically the same
- 2.10 staying open
- 2.9 the narratives we assign
- 2.8 the fall back: clean house, trust, help others
- 2.7 not just waiting to speak
- 2.6 we are art
- 2.5 present & aware
- 2.4 shift perspective, be solution
- 2.3 be the pond
- 2.2 patience, hindsight, breathe
- 2.1 action of change
- 1.31 taking big small steps
- 1.30 grateful to adjust
- 1.29 inside out
- 1.28 transitions
- 1.27 oh life...
- 1.26 back to I don't know...
- 1.25 listening
- 1.24 leaning on a trusted few
- 1.23 Woo HOO choices
- 1.22 more about the stories
- 1.21 the stories we tell ourselves
- 1.20 small steps to change
- 1.19 friday babble
- 1.18 grateful practicing
- 1.17 stay present
- 1.16 practice makes consistent
- 1.15 we're a work in progress
- 1.14 reminder to seize the day
- 1.13 back to breath
- 1.12 the restart
- 1.11 ahh the 'get to'
- 1.10 news, searching for truth
- 1.9 we create
- 1.8 validating our own self worth
- 1.7 striving for unconditional
- 1.6 a little perspective
- 1.5 just another day
- 1.4 tenacious daily routine
- 1.3 between the moments
- 1.2 now
- 1.1 another beginning
- 12.31 stepping out of 2017
- 12.30 compassion for oneself
- 12.29 friday!!!
- 12.28 small changes
- 12.27 the action business
- 12.26 there are no days off
- 12.25 actions build the character
- 12.24 simple recipe for purpose
- 12.23 holiday choices
- 12.22 subtle change
- 12.19 tuesday babble
- 12.18 life is experience
- 12.17 needing a clear enemy
- 12.16 reflection of the past
- 12.15 challenge of asking for help
- 12.14 looking for the positive
- 12.13 communicating
- 12.12 open to whatever
- 12.11 the experience of practice
- 12.10 getting back to it
- 12.9 the edge
- 12.8 grateful steady breath
- 12.7 unity, community - service
- 12.6 braving the creative storm
- 12.5 community
- 12.4 oh monday
- 12.3 keeping it simple
- 12.2 shared history
- 12.1 oh the feelings
- 11.30 the mind
- 11.29 early
- 11.28 new starts
- 11.27 freedom of focus
- 11.26 travel babble
- 11.25 not asking for help
- 11.24 not alone
- 11.23 each wake up
- 11.22 grateful
- 11.21 happy with now
- 11.20 thinking...
- 11.19 price of intimacy
- 11.18 endless possibilities
- 11.17 the pause
- 11.16 not in charge
- 11.15 it is ok
- 11.14 navigating transitions
- 11.13 the slow down
- 11.12 around the block again
- 11.11 it's an inside job
- 11.10 friday babble
- 11.9 what's your narrative?
- 11.8 are you in the worry?
- 11.7 remembering & redefining
- 11.6 life equals opportunity
- 11.5 life doesn't care
- 11.4 not taking life personally
- 11.3 communication
- 11.2 have I ever known?
- 11.1 at my best when...
- 10.31 we're upside down
- 10.30 letting go of 'I should be'
- 10.29 gratitude lists
- 10.28 patience
- 10.27 allowing the grace of universe to catch you
- 10.26 my built-in forgetter
- 10.25 battling the finite illusion
- 10.24 finite vs. infinite
- 10.23 expectations
- 10.22 more about anxious perspective
- 10.20 loving thy self
- 10.19 luxury of seeking purpose
- 10.18 doing this to yourself
- 10.17 truth in circumstances
- 10.16 feeling gratitude
- 10.15 sunday babble
- 10.14 unconditional love, power, equality
- 10.13 heartfulness
- 10.12 stillness to listen
- 10.11 the subtlety of change
- 10.10 change
- 10.9 a plateau
- 10.8 patience & timing
- 10.7 saturday babble
- 10.6 clean house, trust god, help others
- 10.5 spiritual: breath
- 10.4 beauty of a routine
- 10.3 here again
- 10.2 educate & empathize
- 10.1 a simple shift
- 9.30 bigger than we
- 9.29 fomo
- 9.28 uncertainty
- 9.27 in doubt, remember I get to...
- 9.26 going your own way
- 9.25 where are you...
- 9.24 empathy
- 9.23 saturday gratitude babble
- 9.22 breath and being
- 9.21 a different version of 'get to'
- 9.20 inspiration
- 9.19 serene, grateful
- 9.18 eyes
- 9.17 hold on loosely
- 9.16 enough...
- 9.15 ground friday
- 9.14 be
- 9.13 wednesday
- 9.12 clear, present, grateful
- 9.11 the treasure of empathy
- 9.10 sunday reflections
- 9.9 I don't know
- 9.8 moving through it
- 9.7 bullied by ego
- 9.6 unconditional
- 9.5 the path
- 9.4 the gifted present
- 9.3 sunday thoughts, maybe madness
- 9.2 circumstances
- 9.1 way that I feel about me reflects upon you
- 8.31 lets change & save ourselves
- 8.30 we're all a part of this thing
- 8.29 connection through vulnerability
- 8.28 feelings...
- 8.27 fear as the thief
- 8.26 this moment
- 8.25 adjusting the helmet
- 8.24 get to just be
- 8.23 opportunity
- 8.22 letting go
- 8.21 day 365
- 8.20 finding gratitude discomfort
- 8.19 seek your truth
- 8.18 good questions
- 8.17 gratefully not alone
- 8.16 gratefully challenged
- 8.15 compassion: we all carry a message
- 8.14 monday babble
- 8.13 lead with love
- 8.12 shared moments
- 8.11 the simple things
- 8.10 no there, there
- 8.9 none of my business
- 8.8 simple gratitude
- 8.7 shaping our narrative
- 8.6 sunday
- 8.5 lead with heart
- 8.4 responsible...
- 8.3 time inviting fear...
- 8.2 being grateful for the now
- 8.1 vulnerability babble
- 7.31 embrace the simple
- 7.30 - you are doing this to yourself
- 7.29 the game of life
- 7.28 friday
- 7.27 opportunity: uncover, discover & discard
- 7.26 grateful for the discomfort
- 7.25 uncomfortable
- 7.24 seeking gratitude
- 7.23 thinking trap
- 7.22 resistance
- 7.21 growth
- 7.20 woke up anxious
- 7.19 just show up
- 7.18 gifted silence
- 7.17 journey remembering
- 7.16 the experience
- 7.15 back to the get to
- 7.14 none of my business
- 7.13 being right here right now
- 7.12 change the story
- 7.11 staying the course
- 7.10 we can change
- 7.9 flipping the 'me' to 'we'
- 7.8 a day at a time I practice
- 7.7 friday thoughts
- 7.6 I resist
- 7.5 wednesday
- 7.4 freedom
- 7.3 monday
- 7.2 patience
- 7.1 widening my scope
- 6.30 remembering daily
- 6.29 it is all ok NOW
- 6.28 grateful silence
- 6.27 community...unity
- 6.26 knowing vs. thinking
- 6.25 awake, turned on
- 6.24 grateful awake
- 6.23 serene
- 6.22 staying in my lane
- 6.21 human
- 6.20 leaning into gratitude
- 6.19 start w/ gratitude
- 6.18 father's day
- 6.17 free time
- 6.16 opportunity
- 6.15 practice & grow
- 6.14 create or die
- 6.13 home
- 6.12 the optimism of I don't know
- 6.11 wrapped 25/24
- 6.10 how do I show up?
- 6.9 I don't know & I love that
- 6.8 everything IS good
- 6.7 get present
- 6.6 tuesday...
- 6.5 monday...
- 6.4 humility
- 6.3 spacey I don't knows
- 6.2 fear vs. excitement
- 6.1 thursday...
- 5.31 staying connected
- 5.30 early tuesday
- 5.29 Memorial Day
- 5.28 just here
- 5.27 personal accountability
- 5.26 grateful tired
- 5.25 getting quiet
- 5.24 discomfort
- 5.23 together
- 5.22 over medicated
- 5.21 sunday...
- 5.2o saturday...
- 5.19 compassion
- 5.18 getting centered
- 5.17 my control
- catching my breath
- a lot of moving parts
- 5.14 mom's day
- 5.13 focus on service
- 5.12 getting to it
- 5.11 getting back in
- 5.10 living on the edge
- adjusting my helmet
- 5.8 expectations...
- engage with the world
- 5.6 saturday babble
- 5.5 staying connected
- 5.4 stay
- 5.3 more just do
- 5.2 just continue...
- 5.1 communicating...
- 4.30
- 4.29
- 4.28
- 4.27
- 4.26
- birthday gratitude
- discernment vs judgment
- the experience...
- happy earth day
- making sense of it all
- adjusting the helmet
- fresh eyes
- circling back to I get to
- choices
- art informs
- maybe not much has changed
- bigger than we
- strange irony
- trudge
- the talk between thoughts
- the only constant
- significance
- laughs
- not much to say
- long day
- one breath at a time
- getting situated
- quieting the head to listen to the echoes of the heart
- sunday rambles
- have a good moment
- grateful friday
- my original sin
- it never ceases to amaze
- what lie did you believe?
- it's almost April! What!?!
- it's almost April! What!?!
- john hughes sensibility
- the heART just says love
- friday babble
- disconnection vs not taking things personally
- looking through principles
- getting back to it
- acceptance eases obsession
- maybe I just need more coffee
- unresolved issues
- lost art of mixed tapes
- happy & uncomfortable
- present
- blah or maybe I'm just serene
- my mind seeks to obsess
- long day
- invite love into each moment
- when do you say no?
- what're you transmitting?
- asking and receiving
- thanks to women
- effecting change
- fear paralysis
- staying teachable, humble...
- stay
- self reflection
- not rational - just fear
- march 1st! already?
- simple... a good day
- friends, love'em
- oh yeah, shifting my perspective
- a miracle is that I can find gratitude
- random nonsense
- have a laugh & a simle
- redefining everything
- not terminally unique
- oh yeah I get to
- peculiar and hilarious
- it never ceases...
- grateful gray day...
- the grateful adventure of living
- coffee babble...
- communicating
- celebrate the love you in you're life
- just that simple
- what do strive for?
- the lost art of patience
- life's short
- public service...
- I have landed
- gotta lead with my heart
- feeling like I'm in free fall
- be peoples champion
- a bit overwhelmed
- on my way home
- the in between
- actions louder than words
- truth resonates w/ heart
- hurry up & wait
- waiting... be
- the time we spend
- making sense of...
- awake & present...
- heading out to show up
- accepting help
- staying in action - empathy, compassion & love
- your passion, your purpose...
- we choose
- who's will?
- patience, routine & gratitude
- empathy...vulnerability...
- open your heART
- more hope faith fear...
- the intersection of hope & faith
- what do you wanna do?
- invest in you to better 'we'
- communing w/ those we care about
- 27yrs ago... wow
- how do ya feel about you?
- honesty with yourself
- quiet the head to listen to the heart
- you're here, so what do you wanna do?
- you are ok right here, right now
- I forget how simple it might be
- I f*#%in”love music
- we're not done until we're done
- love, laugh - experience
- room to grow
- new ground
- being awake, grateful
- people die
- the anything can happen
- continuing...
- holiday love
- merry happy
- friends & family
- fake news, what?
- bank exit part 3
- self care & the ego
- slowly but surely
- bedhead & information
- a late thought
- having some thoughts
- missing what use to work
- gotta keep a sense of humor
- in chaos? root myself in gratitude
- first class, it's crazy! & other nonsense...
- it's like fiction
- speak up, just start
- bank exit part 2
- the ego conspires
- bank exit part 1
- this is a we thing
- grateful for my community
- questioning my integrity
- economic security doesn’t equal happiness
- setting my head straight
- Send Jeff to Standing Rock
- I'm waking up
- I didn't want to be involved
- the lens we look through
- can't un-know what I know
- this is where it starts
- actions
- have a grateful day
- nothing else to think about
- Standing Rock
- bliss...
- I have no idea
- the 90th day
- sitting in discomfort
- a work in progress
- CAUTION - an open mind might open your heart
- where to go from here
- we are all the same
- respect
- use your voice
- we choose
- will we change?
- love trumps hate
- some things need to changes
- day 78
- just a day
- contempt prior to investigation
- all there is...
- contrary action
- staying in action
- just showing up
- I stand w/ Standing Rock
- truth & perspective
- detaching with love
- what you nurture grows
- prosperity vs abundance
- music & exercise
- seek
- what's it all about - love
- grateful babble
- starting the day again
- a late one
- shadow self
- what do you wanna talk about?
- service
- spirituality
- perseverance
- justice
- love/compassion
- humility
- willingness
- integrity
- courage
- faith
- hope
- honesty
- it's an inside job
- this to shall pass
- routine
- uncover, discover, discard
- texting
- grow or go
- unacting
- there's nothing to get
- not taking it personal
- service
- beginnings & endings
- the get to...
- early morning thoughts
- none of my business
- a boat in the ocean
- life doesn't care
- staying teachable
- change
- redefine happiness
- the present
- stories - the future
- stories - the past
- raw
- more about practice
- practice
- feelings aren't facts
- a moment at a time
- compare and despair
- waking in dis-ease
- words
- for me too
- parenting myself
- be genuine
- community
- there is no there there
- how are you
- to be
- right here right now
- I don't know
- what are you grateful for?
- importance of 'asking for help'
- perception
- start
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